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Videos
Introduction to Dr. Shayla Garland ND
Magnesium- Why it's my Favourite, and Why You Might Need it!
Let's Talk Turmeric!
The Truth About Fats!
Grow Your Greens! (or at least buy a few organic...)
Soy: Its Beauty Inside and Out!
Stress Canoe: Dealing with Stressors! (Now + Breathe!)
Tip for Your Best Night's Sleep
Dinner Prep Thoughts on Healing Intention and Self-Care
Exciting Smoothie Hack! & Fresh vs. Frozen Veg
Natural Laundry Options!
My Favourite "Fast Food"!
Soy: Its Beauty Inside and Out!
Intro to Winter Sowing!
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